Online hypnotherapy: what to expect from your first session

The most common hesitation about online hypnotherapy is a quiet one: does it really work the same way?

The session structure is identical to an in-person appointment. What changes is where you are - and for most people, that's an advantage.

You'll need a private space where you won't be interrupted, a comfortable chair or somewhere to recline, headphones if you have them, and a stable internet connection.

It's worth putting your phone on silent and telling anyone at home that you'll be occupied for the hour.

We talk first. Nothing starts until you understand what we're doing and why. The hypnosis portion is guided, paced and entirely within your control.

There's no travelling, no waiting room, and no unfamiliar clinic environment to adjust to before you begin.

Most people feel calm and clear-headed. You'll have practical points to take into everyday life, and you're already home.