The process
How online hypnotherapy works
Simple, calm and reassuring - three steps, no jargon, and nothing that happens without you understanding it first.
- 01
Book a Free Consultation
We start with a short, no-obligation conversation. You tell me what you'd like to change and what you've already tried; I explain how hypnotherapy would approach it. There's no pressure to book anything, and if I don't think this is the right route for you, I'll say so.
- 02
Your Personalised Online Session
We meet by video call. We talk first - nothing begins until you understand what we're doing and why. The hypnosis itself is guided and paced, and you stay in control throughout. The content is built around your situation, not a script.
- 03
Move Forward
You finish with a clearer head and practical ways to handle the moments that used to catch you out. Where ongoing work makes sense, we'll agree it together rather than assuming it.
Why online
Online doesn't mean you're getting less
Hypnosis happens in your mind, not in a particular room. Working online simply means you can have your session somewhere familiar, private and comfortable - without spending the hour beforehand travelling to an unfamiliar office.
For many people, being at home makes it easier to settle. You already know the space, and you don't have to reassemble yourself for a journey home afterwards.
- No travelling to and from an appointment
- No waiting rooms
- No unfamiliar clinic environment
- No traffic or outside distractions
- A private, comfortable space you choose
- The same one-to-one, personalised session
Practicalities
Common questions about sessions
Ready when you are
Want to talk about making a change?
Your free consultation is a conversation, not a sales call. Bring the thing you'd like to change and we'll take it from there.