Online hypnotherapy · Hampshire
Online Hypnotherapy in Portsmouth
Change starts within.
Portsmouth's strong naval and maritime presence means many residents keep unusual hours or spend time away from home - online hypnotherapy is built to work around exactly that kind of life.
Hypnotherapy in Portsmouth
Think Within is run by Brandon Ross, trained with the Jacquin Hypnosis Academy, and delivers every session online. Clients in Portsmouth are seen by secure video call in the same way as clients throughout the UK.
As one of the country's main naval bases, Portsmouth has a significant population connected to the Royal Navy and related industries, often dealing with deployments, irregular postings or periods away from family. Online sessions mean support isn't tied to a single location, which matters when routines and postings can change.
This is a complementary service, intended to sit alongside any medical or psychological care already in place, including support available through service channels.

Online hypnotherapy from home
Online hypnotherapy isn't a compromise. Hypnotherapy is guided entirely through conversation - there's no physical contact involved at any stage - so a session over secure video runs exactly as it would in a consulting room.
What changes is everything around the session. You choose the space, you're already comfortable in it, and there's no journey to make in either direction.
- No travelling and no traffic
- No waiting rooms
- No unfamiliar clinic environment
- Greater privacy
- Comfortable, familiar surroundings
- More convenient scheduling
- Full one-to-one attention
- Easier to keep appointments
A naval city with a transient population
Portsmouth's identity is closely tied to the sea, both through the Navy and its ferry and cargo port, and that brings a working population used to shift patterns and time away from home. Video sessions travel with you in a way a fixed clinic appointment can't, which can help maintain continuity if your work involves periods away.
The city is also densely packed onto Portsea Island, with limited parking and busy roads, making a short in-person appointment more of an undertaking than it should be. Joining by video from home removes that hassle.
What I help with
What can hypnotherapy help with?
These are the areas people most often get in touch about. Each page explains how the work is approached.
Quit Smoking
Stop fighting the craving and change the habit at the level where it actually lives.
Anxiety & Stress
Quieter thoughts, a calmer body, and practical ways to respond differently.
Confidence & Self-Belief
Show up as yourself - in the room, on the call, in the conversation.
Fears & Phobias
Flying, driving, needles, spiders - a measured way to change the response.
Habits & Behaviour
Nail biting, snacking, scrolling, procrastination - patterns you'd rather not repeat.
Performance & Motivation
Focus, drive and consistency for work, sport and the things you care about.
Why Think Within
Personalised work, not a one-size-fits-all script
Brandon Ross began working in hypnotherapy in 2020, during the pandemic, from an office in High Wycombe. Within the first six months he'd worked with hundreds of people, and the business was later shortlisted for a regional business award.
He trained with the Jacquin Hypnosis Academy, learning from Freddy and Anthony Jacquin, and has kept the same approach since: no two people are the same, so no two sessions should be either.
In practice that means the session you have is built around your situation, in plain English, without mystique or grand promises.
How it works
Getting started from Portsmouth
- 01
Book a free consultation
A short, no-obligation conversation about what you'd like to change and whether hypnotherapy is a sensible fit.
- 02
Your personalised online session
A one-to-one session by secure video, built around your situation and your goals rather than a standard script.
- 03
Move forward
We finish with practical ways to carry the change into everyday life, and agree any further support you'd find useful.
FAQs
Common questions from people in Portsmouth
Also available online for people in nearby areas
Ready when you are
Ready to make a change?
You don't have to figure it all out on your own. Start with a free, no-obligation conversation about what you'd like to change.